Personal Stress Quiz

Assess your stress level in minutes!


If you’re here, you must be looking to manage stress more effectively in your personal life - and taking this short quiz is a great start. 

The first step in managing stress is to assess your personal lifestyle (diet, physical activity, sleep, emotions, relationships, mindset, etc.). Reviewing your lifestyle will help you to determine how much personal stress you are currently experiencing and where you may be getting caught up in an unhealthy relationship with stress.  

To begin the quiz, click the "I'm Ready" button below. In each section of the quiz, answer all questions using the sliders or typing in your responses. In just five minutes, you’ll discover two things:

  1. How on track you are in managing your stress. 
  2. What areas you need to focus on to minimize stress and live with greater ease, balance, joy and wellbeing.

After taking the quiz, check your inbox right away. You’ll receive your Personal Stress Score and some important next steps based on your results.